The Endurance by Body-Solid R300 Endurance Light Commercial Air Rowing Machine delivers an effective low-impact and total-body workout. Not only does the rowing movement provide users with high-intensity calorie-burning cardio but works quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors and more. User-controlled air resistance puts users in full control for a balanced and coordinated workout. Responding to your level of intensity, the resistance increases as you pick up the speed, but thanks to the precision-engineered flywheel, noise is reduced to a minimum. A textured, ergonomic handle allows users to row with natural hand and arm positions while fully-adjustable footrests provide users a safe and comfortable workout on the R300. Users can stay entertained or track their workout progress too, with the convenient phone holder. The interactive console reports on time, heart rate, calories, paddle width, stroke rate, distance cycle and watts, and is Polar compatible (chest strap sold separately). Sophisticated, but easy to use, 8 different exercise programmes are built into the console, ensuring your workouts stay varied and motivating. When you’ve finished rowing, the R300 can be easily separated into multiple pieces for efficient storage.