The Bowflex MAX Trainer M3 provides you with an incredible, low impact workout at an affordable price. Ideal for the home setting, this compact and well-designed exercise machine provides everything you need for a highly effective home workout. With no impact on your joints, it’s gentle on your body while ergonomically designed handlebars provide the ultimate flexibility. With 3 positions, these activate 80% more upper body muscles than you’ll get on an elliptical, while the 8 manually adjustable resistance levels give you enough intensity to really feel the burn. Along with the manual programme setting, the M3 features the breakthrough 14-minute MAX Interval™ workout. Designed with speed in mind, this revolutionary programme uses simple science to maximise your training. Using interval training, it keeps your body guessing and burns up to 2.5 times more calories every minute compared to treadmills, steppers and ellipticals. You’ll strengthen your heart and lungs and improve your stamina and endurance – all while destroying those calories at a faster rate than ever, even after your workout! Featuring an interactive LCD display, you can monitor your progress with ease. You can see your time, speed and calories burned. With a very slim footprint, you don’t have to worry about bulky exercise equipment with the MAX Trainer M3. It fits compactly into virtually any room in the house! Winner of the 2013 IDA Design Award. Wireless HR Chest Strap included. Bowflex Max Trainers are compatible with the Body Power 4ft x 3ft Floor Protector Mat (code BPMA34).